BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foods211 calories and 12 g of protein per 100 g. Reported fiber: 3.8 g.
SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CN
On a 100 g basis, this record has more protein than 78% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DEFATTED SOY FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ISOLATED SOY PROTEIN, SALT, SOY LECITHIN, BAKING SODA, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY SAUSAGE AND TEXTURED VEGETABLE PROTEIN TOPPING (TURKEY SAUSAGE [MECHANICALLY SEPARATED TURKEY, WATER, SPICES, SALT, POTASSIUM CHLORIDE, GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN, TORULA AND BREWERS YEAST, WHEAT GLUTEN, SOY PROTEIN), SUGAR, ROSEMARY EXTRACT], WATER, TEXTURED SOY FLOUR). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 10 g | 13% |
| Fiber | 5.1 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 4 g | 20% |
| Potassium | 630 mg | 13% |
| Calcium | 210 mg | 16% |
| Iron | 2.59 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 94.8 g. Choices below have more on this basis.
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2738333 | Jun 2025 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2735052 | May 2025 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2731862 | Apr 2025 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2723148 | Jan 2025 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2722842 | Jan 2025 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2716046 | Sep 2024 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2696595 | Jun 2024 | 100 g | 211 | 12 g | 346 mg |
| SFS TONY'S WG SAUSAGE 100% NET WT 28.14LBS 12-8PK CNFDC 2649663 | Jul 2023 | 100 g | 211 | 12 g | 346 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 12.03 g | 1003 |
| Total lipid (fat) | 7.52 g | 1004 |
| Carbohydrate, by difference | 24.81 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 6.02 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 158 mg | 1087 |
| Iron, Fe | 1.95 mg | 1089 |
| Potassium, K | 474 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 30 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.01 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.