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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASfs minh egg roll wg vegetable net wt 13.95lb 72ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs minh egg roll wg vegetable net wt 13.95lb 72ctCottage cheese
Calorieskcal14884
Proteing4.611
Carbohydrateg23.94.3
Fatg4.62.3
Fiberg3.4—
Total sugarsg3.44.1
Sodiummg227321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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