Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foods148 calories and 4.6 g of protein per 100 g. Reported fiber: 3.4 g.
SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CT
On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.
Compare with another foodINGREDIENTS: CABBAGE, FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CARROTS, CELERY, CONTAINS 2% OR LESS OF: SUGAR, DRIED ONION, POTATOES, MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA OIL), SEA SALT, DRIED WHOLE EGGS, SPICE, GUAR GUM, RICE BRAN, YEAST EXTRACT, DEXTROSE, ASCORBIC ACID, NATURAL FLAVOR, CORN STARCH. FRIED IN VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA OIL).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 240 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.1 g protein in 135.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.9 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CTFDC 2738361 | Jun 2025 | 100 g | 148 | 4.6 g | 227 mg |
| SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CTFDC 2735001 | May 2025 | 100 g | 148 | 4.5 g | 227 mg |
| SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CTFDC 2731794 | Apr 2025 | 100 g | 148 | 4.6 g | 227 mg |
| SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CTFDC 2719003 | Nov 2024 | 100 g | 148 | 4.5 g | 227 mg |
| SFS MINH EGG ROLL WG VEGETABLE NET WT 13.95LB 72CTFDC 2717213 | Oct 2024 | 100 g | 148 | 4.5 g | 227 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 148 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Carbohydrate, by difference | 23.86 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 3.41 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.14 mg | 1089 |
| Potassium, K | 273 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.