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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASfs tony's smart wg cheese 50-50 net wt 27.60lbs 12-8pk cn100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs tony's smart wg cheese 50-50 net wt 27.60lbs 12-8pk cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal215203
Proteing11.515
Carbohydrateg24.623.3
Fatg8.55.3
Fiberg3.13
Total sugarsg6.23
Sodiummg354323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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