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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721Cottage cheese
Calorieskcal25084
Proteing10.711
Carbohydrateg504.3
Fatg3.62.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg411321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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