BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods250 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721
On a 100 g basis, this record has more protein than 65% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 53 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2738386 | Jun 2025 | 100 g | 250 | 10.7 g | 411 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2718940 | May 2024 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2696234 | May 2024 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2649995 | Jul 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2641350 | Jul 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2614043 | Jul 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2492723 | Feb 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721FDC 2444044 | Dec 2022 | 100 g | 263 | 10.5 g | 404 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 411 mg | 1093 |
| Vitamin C, total ascorbic acid | 17.1 mg | 1162 |
| Folate, total | 175 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.