Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientBush's Mixed Kidney & Pinto Beans in a Mild Chili Sauce 12-15.5 ozProgresso Black Beans
Calorieskcal9285
Proteing5.46.2
Carbohydrateg16.220
Fatg0.40.4
Fiberg3.86.9
Total sugarsg0.80
Sodiummg346185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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