Mothers maid low salt light red kidney beans 6/10
Mothers Maid · 259.7 g
1.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Progresso Black Beans
85 calories and 6.2 g of protein per 100 g. Reported fiber: 6.9 g.
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Progresso Black Beans
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196021226
- Source record
- USDA FDC 2740555
- Publication date
- Aug 2025
- Manufacturer serving
- 130 grm · 1/2 Cup (130g)
On a 100 g basis, this record has more protein than 43% of 380 other complete beans & lentils profiles.
Compare with another foodWhat’s in it?
Soaked Black Beans, Water, Salt, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
111calories
in 130 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 0.5 g | 1% |
| Fiber | 9 g | 32% |
| Total sugars | 0 g | — |
| Sodium | 241 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 380 mg | 8% |
| Calcium | 81 mg | 6% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 74%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14.5 g protein in 235.3 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Black BeansFDC 2740555 | Jul 2025 | 100 g | 85 | 6.2 g | 185 mg |
| Progresso Black BeansFDC 2721255 | Aug 2024 | 100 g | 85 | 6.5 g | 181 mg |
| Progresso Black BeansFDC 2693905 | Mar 2024 | 100 g | 85 | 6.5 g | 181 mg |
| Progresso Black BeansFDC 2556558 | May 2023 | 100 g | 85 | 6.5 g | 181 mg |
| Progresso Black BeansFDC 2519233 | Oct 2022 | 100 g | 85 | 6.5 g | 181 mg |
| Progresso Black BeansFDC 2371698 | Oct 2022 | 100 g | 85 | 6.5 g | 181 mg |
| Progresso Black BeansFDC 2318738 | Jan 2022 | 100 g | — | — g | — mg |
| Progresso Black BeansFDC 2236641 | Jan 2022 | 100 g | 85 | 6.5 g | 181 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 85 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 6.9 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 185 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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