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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush SmartShapes Tater Chip Strip Breaded Breast Strips, Fully Cooked, Frozen, 1.25 oz.Cottage cheese
Calorieskcal23984
Proteing12.711
Carbohydrateg16.94.3
Fatg14.12.3
Fiberg1.4—
Total sugarsg1.44.1
Sodiummg690321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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