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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush SmartShapes Tater Chip Strip Breaded Breast Strips, Fully Cooked, Frozen, 1.25 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal239107
Proteing12.725
Carbohydrateg16.90
Fatg14.10.9
Fiberg1.4—
Total sugarsg1.40
Sodiummg69049
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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