Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Fully Cooked Gluten Free Breaded Boneless Wings, Natural, Frozen100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush Fully Cooked Gluten Free Breaded Boneless Wings, Natural, Frozen	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	215	97
Proteing	11.8	23
Carbohydrateg	29	0
Fatg	6.5	0.5
Fiberg	1.1	0
Total sugarsg	0	0
Sodiummg	624	40
Saturated fatg	1.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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