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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728Cottage cheese
Calorieskcal25084
Proteing10.711
Carbohydrateg504.3
Fatg3.62.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg411321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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