BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods250 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728
On a 100 g basis, this record has more protein than 65% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2738465 | Jun 2025 | 100 g | 250 | 10.7 g | 411 mg |
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2719653 | May 2024 | 100 g | 263 | 10.5 g | 421 mg |
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2696309 | May 2024 | 100 g | 263 | 10.5 g | 421 mg |
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2680861 | Nov 2023 | 100 g | 263 | 10.5 g | 421 mg |
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2492703 | Feb 2023 | 100 g | 263 | 10.5 g | 421 mg |
| Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728FDC 2443567 | Dec 2022 | 100 g | 263 | 10.5 g | 439 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 411 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Folate, total | 179 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.