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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Tortilla Pockets 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Tortilla Pockets 8 CountCottage cheese
Calorieskcal34484
Proteing8.211
Carbohydrateg55.74.3
Fatg9.82.3
Fiberg1.6—
Total sugarsg1.64.1
Sodiummg590321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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