BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.2 g more than your starting foodCompare these foods344 calories and 8.2 g of protein per 100 g. Reported fiber: 1.6 g.
Old El Paso Tortilla Pockets 8 Count
On a 100 g basis, this record has more protein than 41% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Wheat Gluten, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Mono And Diglycerides, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil ( soybean, palm and/or cottonseed oil ), Dough Conditioner (salt, wheat starch, enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 110 mg | 2% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.8 g protein in 58.1 g. Choices below have more on this basis.
Blake's · 188.7 g
11.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Tortilla Pockets 8 CountFDC 2738497 | May 2025 | 100 g | 344 | 8.2 g | 590 mg |
| Old El Paso Tortilla Pockets 8 CountFDC 2734100 | May 2025 | 100 g | 344 | 7.7 g | 582 mg |
| Old El Paso Tortilla Pockets 8 CountFDC 2718451 | Aug 2024 | 100 g | 344 | 7.7 g | 582 mg |
| Old El Paso Tortilla Pockets 8 CountFDC 2703120 | Jul 2024 | 100 g | 344 | 7.7 g | 582 mg |
| Old El Paso Tortilla Pockets 8 CountFDC 2682592 | Nov 2023 | 100 g | 344 | 7.7 g | 582 mg |
| OLD EL PASO TORTILLA POCKETS, 8 COUNT, 8.4 OZFDC 2596908 | Jun 2023 | 100 g | 344 | 8.2 g | 590 mg |
| OLD EL PASO TORTILLA POCKETS, 8 COUNT, 8.4 OZFDC 2566346 | May 2023 | 100 g | 344 | 8.2 g | 590 mg |
| OLD EL PASO TORTILLA POCKETS, 8 COUNT, 8.4 OZFDC 2551569 | Apr 2023 | 100 g | 344 | 8.2 g | 590 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 344 kcal | 1008 |
| Protein | 8.2 g | 1003 |
| Total lipid (fat) | 9.84 g | 1004 |
| Carbohydrate, by difference | 55.74 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 1.64 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 98 mg | 1087 |
| Iron, Fe | 3.28 mg | 1089 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 590 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.74 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.