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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientPillsbury Grands! Flaky Cinnamon Roll Dough with Cinnabon Original Icing 5 CountPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal364378
Proteing413.5
Carbohydrateg49.570.3
Fatg16.24.1
Fiberg15.4
Total sugarsg20.25.4
Sodiummg5351,405
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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