Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Refrigerated Sugar Cookie Dough Roll100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Refrigerated Sugar Cookie Dough RollProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal414367
Proteing3.533.3
Carbohydrateg62.140
Fatg15.511.7
Fiberg03.3
Total sugarsg34.53.3
Sodiummg448300
Saturated fatg6.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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