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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Grands! Sweet Hawaiian Flaky Layers Biscuits 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal310368
Proteing6.973.7
Carbohydrateg46.615.8
Fatg10.35.3
Fiberg1.70
Total sugarsg8.65.3
Sodiummg793237
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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