Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Sweet Biscuits 8 Count100 g · Manufacturer label
vs.
NutrientPillsbury Blueberry Sweet Biscuits 8 CountBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal31889
Proteing4.63.6
Carbohydrateg54.611.3
Fatg83.6
Fiberg2.31.2
Total sugarsg20.50.6
Sodiummg795333
Saturated fatg4.61.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.