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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 CountCottage cheese
Calorieskcal29484
Proteing5.911
Carbohydrateg44.14.3
Fatg10.32.3
Fiberg0—
Total sugarsg5.94.1
Sodiummg882321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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