Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Ready To Bake! Lucky Charms Cookies 12 Count100 g · Manufacturer label
vs.
NutrientPillsbury Ready To Bake! Lucky Charms Cookies 12 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal424405
Proteing321.6
Carbohydrateg60.664.9
Fatg21.26.8
Fiberg05.4
Total sugarsg36.429.7
Sodiummg258568
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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