Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Apple Cinnamon Bread Batter100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPillsbury Apple Cinnamon Bread BatterBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal357106
Proteing3.68.5
Carbohydrateg55.48.8
Fatg14.33.9
Fiberg1.80.7
Total sugarsg26.80.7
Sodiummg393332
Saturated fatg7.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.