Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	328	405
Proteing	4	21.6
Carbohydrateg	51.2	64.9
Fatg	12.8	6.8
Fiberg	0.8	5.4
Total sugarsg	21.6	29.7
Sodiummg	272	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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