Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frosted Toaster Donut Pastries 6 Count100 g · Manufacturer label
vs.
NutrientPillsbury Frosted Toaster Donut Pastries 6 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal337111
Proteing6.76.8
Carbohydrateg53.910.4
Fatg11.24.7
Fiberg1.12.8
Total sugarsg13.52.6
Sodiummg382405
Saturated fatg4.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.