Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Boston Cream Toaster Donut Pastries 6 Count100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientPillsbury Boston Cream Toaster Donut Pastries 6 CountStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal319400
Proteing4.420
Carbohydrateg50.460
Fatg10.610
Fiberg0.910
Total sugarsg17.70
Sodiummg327800
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.