Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.4 g more than your starting foodCompare these foods319 calories and 4.4 g of protein per 100 g. Reported fiber: 0.9 g.
Pillsbury Boston Cream Toaster Donut Pastries 6 Count
On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached, Water, Vegetable Oil (palm, soybean, fractionated palm kernel, fractionated palm), Sugar, High Fructose Corn Syrup, Corn Syrup. Contains 2% or less of: Corn Starch, Modified Corn Starch, Dextrose, Salt, Corn Syrup Solids, Dried Yeast, Whey Powder, Cocoa Processed With Alkali, Natural and Artificial Flavor, Invert Sugar, Unsweetened Chocolate, Nonfat Dry Milk, Mono and Diglycerides, Sunflower Lecithin, Polysorbate 60, Titanium Dioxide (for color), Sodium Acid Sulfate, Baking Soda, Preservatives (potassium sorbate, TBHQ, citric acid, sodium benzoate), Sodium Citrate, Xanthan Gum, Sucralose, Gellan Gum, Locust Bean Gum, Yellow 5, Carrageenan, Yellow 6.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 20 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 5 g | 25% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.8 g protein in 62.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.8 g more than your starting foodCompare these foodsStella doro · 50 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Boston Cream Toaster Donut Pastries 6 CountFDC 2738564 | Jun 2025 | 100 g | 319 | 4.4 g | 327 mg |
| Pillsbury Boston Cream Toaster Donut Pastries 6 CountFDC 2734635 | May 2025 | 100 g | 317 | 4.8 g | 329 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 319 kcal | 1008 |
| Protein | 4.42 g | 1003 |
| Total lipid (fat) | 10.62 g | 1004 |
| Carbohydrate, by difference | 50.44 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 17.7 g | 2000 |
| Sugars, added | 16.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.42 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.