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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Boston Cream Toaster Donut Pastries 6 Count100 g · Manufacturer label
vs.
NutrientPillsbury Boston Cream Toaster Donut Pastries 6 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal319405
Proteing4.421.6
Carbohydrateg50.464.9
Fatg10.66.8
Fiberg0.95.4
Total sugarsg17.729.7
Sodiummg327568
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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