Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Candy Cane Cookie Dough 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Candy Cane Cookie Dough 12 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal455367
Proteing333.3
Carbohydrateg60.640
Fatg21.211.7
Fiberg03.3
Total sugarsg39.43.3
Sodiummg258300
Saturated fatg10.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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