Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury French Toast Toaster Scrambles Pastries 8 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPillsbury French Toast Toaster Scrambles Pastries 8 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal324203
Proteing6.915
Carbohydrateg34.323.3
Fatg17.75.3
Fiberg13
Total sugarsg2.93
Sodiummg520323
Saturated fatg7.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.