Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Chocolate Chip Cookie Dough Poppins'100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Chocolate Chip Cookie Dough Poppins'Cottage cheese
Calorieskcal42984
Proteing3.611
Carbohydrateg64.34.3
Fatg17.92.3
Fiberg0—
Total sugarsg32.14.1
Sodiummg232321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.