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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Halloween Shape Sugar Cookie Dough 3 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Halloween Shape Sugar Cookie Dough 3 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal423367
Proteing3.933.3
Carbohydrateg61.540
Fatg17.311.7
Fiberg03.3
Total sugarsg34.63.3
Sodiummg327300
Saturated fatg5.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Whole wheat breadvs.White bread

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