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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Halloween Shape Sugar Cookie Dough 3 Pack100 g · Manufacturer label
vs.
NutrientPillsbury Halloween Shape Sugar Cookie Dough 3 PackCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal423405
Proteing3.921.6
Carbohydrateg61.564.9
Fatg17.36.8
Fiberg05.4
Total sugarsg34.629.7
Sodiummg327568
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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