Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Mini Refrigerated Pie Crusts 14 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Mini Refrigerated Pie Crusts 14 CountBob's Red Mill Whey Protein Powder
Calorieskcal429368
Proteing3.673.7
Carbohydrateg46.415.8
Fatg255.3
Fiberg00
Total sugarsg05.3
Sodiummg500237
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.