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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One 70 Calorie Chocolate Fudge Brownie100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientFiber One 70 Calorie Chocolate Fudge BrownieProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal280367
Proteing833.3
Carbohydrateg6840
Fatg1211.7
Fiberg283.3
Total sugarsg83.3
Sodiummg340300
Saturated fatg46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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