Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One 70 Calorie Chocolate Fudge Brownie100 g · Manufacturer label
vs.
NutrientFiber One 70 Calorie Chocolate Fudge BrownieWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal280111
Proteing86.8
Carbohydrateg6810.4
Fatg124.7
Fiberg282.8
Total sugarsg82.6
Sodiummg340405
Saturated fatg42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.