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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Chocolate Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Whipped Chocolate FrostingCottage cheese
Calorieskcal37584
Proteing4.211
Carbohydrateg54.24.3
Fatg20.82.3
Fiberg4.2—
Total sugarsg45.84.1
Sodiummg188321
Saturated fatg10.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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