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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Chocolate Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Chocolate FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal375405
Proteing4.221.6
Carbohydrateg54.264.9
Fatg20.86.8
Fiberg4.25.4
Total sugarsg45.829.7
Sodiummg188568
Saturated fatg10.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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