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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCorn Chex Cereal BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal357422
Proteing7.134.4
Carbohydrateg85.743.8
Fatg1.815.6
Fiberg3.69.4
Total sugarsg10.79.4
Sodiummg714359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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