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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCorn Chex Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal357436
Proteing7.146.2
Carbohydrateg85.728.2
Fatg1.818
Fiberg3.62.6
Total sugarsg10.715.4
Sodiummg714744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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