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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCorn Chex Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal357425
Proteing7.142.5
Carbohydrateg85.730
Fatg1.820
Fiberg3.62.5
Total sugarsg10.715
Sodiummg714575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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