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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCorn Chex Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal357415
Proteing7.141.5
Carbohydrateg85.739
Fatg1.812.2
Fiberg3.60
Total sugarsg10.724.4
Sodiummg714537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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