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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Double Chocolate Chip Muffin Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Double Chocolate Chip Muffin BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal429333
Proteing5.737
Carbohydrateg6037
Fatg209.3
Fiberg11.418.5
Total sugarsg22.93.7
Sodiummg514500
Saturated fatg5.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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