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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Double Chocolate Chip Muffin Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientNature Valley Double Chocolate Chip Muffin BarProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal429370
Proteing5.737
Carbohydrateg6037
Fatg2013
Fiberg11.411.1
Total sugarsg22.93.7
Sodiummg514278
Saturated fatg5.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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