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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chocolate Chunk Chewy Oat Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Chocolate Chunk Chewy Oat BarCottage cheese
Calorieskcal40084
Proteing811
Carbohydrateg724.3
Fatg82.3
Fiberg4—
Total sugarsg244.1
Sodiummg180321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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