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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal357422
Proteing14.334.4
Carbohydrateg7543.8
Fatg7.115.6
Fiberg10.79.4
Total sugarsg3.69.4
Sodiummg500359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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