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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Whole Grain Wheat Flakes Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheaties Whole Grain Wheat Flakes Breakfast CerealCottage cheese
Calorieskcal34284
Proteing7.911
Carbohydrateg84.24.3
Fatg1.32.3
Fiberg10.5—
Total sugarsg13.24.1
Sodiummg579321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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