General Mills Ghost High Protein Peanut Butter Cereal
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16.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wheaties Whole Grain Wheat Flakes Breakfast Cereal
342 calories and 7.9 g of protein per 100 g. Reported fiber: 10.5 g.
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Wheaties Whole Grain Wheat Flakes Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000275652
- Source record
- USDA FDC 2738639
- Publication date
- Jul 2025
- Manufacturer serving
- 38 grm · 1 cup
On a 100 g basis, this record has more protein than 54% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 0.5 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 10.8 mg | 60% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4.2 µg | 21% |
Estimated energy from macros
Protein 8%Carbs 89%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2738639 | Jun 2025 | 100 g | 342 | 7.9 g | 579 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2735225 | Apr 2025 | 100 g | 349 | 8.7 g | 631 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2732415 | Apr 2025 | 100 g | 342 | 7.9 g | 632 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2722489 | Jan 2025 | 100 g | 349 | 8.7 g | 631 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2719836 | Sep 2024 | 100 g | 349 | 8.7 g | 631 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2716466 | Sep 2024 | 100 g | 349 | 8.7 g | 631 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2704646 | Aug 2024 | 100 g | 349 | 8.7 g | 631 mg |
| Wheaties Whole Grain Wheat Flakes Breakfast CerealFDC 2697361 | Jun 2024 | 100 g | 349 | 8.7 g | 631 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 342 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 1.32 g | 1004 |
| Carbohydrate, by difference | 84.21 g | 1005 |
| Fiber, total dietary | 10.5 g | 1079 |
| Sugars, Total | 13.16 g | 2000 |
| Sugars, added | 13.2 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 28.42 mg | 1089 |
| Potassium, K | 368 mg | 1092 |
| Sodium, Na | 579 mg | 1093 |
| Zinc, Zn | 17.37 mg | 1095 |
| Vitamin C, total ascorbic acid | 23.7 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 2.105 mg | 1166 |
| Niacin | 25.263 mg | 1167 |
| Vitamin B-6 | 2.632 mg | 1175 |
| Folate, total | 632 µg | 1177 |
| Folic acid | 368 µg | 1186 |
| Vitamin B-12 | 1.32 µg | 1178 |
| Vitamin A, RAE | 237 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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