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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills SpongeBob Squarepants Soft Baked Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientGeneral Mills SpongeBob Squarepants Soft Baked BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing437
Carbohydrateg6437
Fatg189.3
Fiberg1218.5
Total sugarsg243.7
Sodiummg480500
Saturated fatg65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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