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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientMott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal348571
Proteing057.1
Carbohydrateg82.60
Fatg035.7
Fiberg00
Total sugarsg39.10
Sodiummg1523,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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