Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Bisquick Original All-Purpose Baking Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Bisquick Original All-Purpose Baking MixGeneral Mills Cheesy Breadsticks
Calorieskcal400283
Proteing7.510.4
Carbohydrateg6534.1
Fatg11.311.8
Fiberg2.54.6
Total sugarsg2.52.6
Sodiummg1,025658
Saturated fatg55.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.